What Do You Eat On a Daily Basis?

This might sound like a silly question, but I am deadly serious.

"What do you eat on a daily basis?"


There's something that I need to do that I am APPARENTLY not doing, because my body feels like it has been going into shock the past several days, and I have literally no idea what to give it to make it stop.

When my health fails, my energy level drops to basically nothing, and for some sick reason, I start to gain weight.
(...It's like my body thinks I'm starving or something)

As an added measure, I'm also APPARENTLY "functionally hypoglycemic" because if I have anything that spikes my blood sugar, my insulin kicks in, but then my body responds so strongly to the insulin that my blood sugar drops to like half of normal fasting levels. ( = hypoglycemia)
(..but then yet, even more sickly, if my body starts to release energy from fat because I haven't eaten anything in a while because I don't want my blood sugar to tank, my blood sugar will tank AGAIN because if my body senses increased blood sugar, it will combat it with more insulin, even if that blood sugar was released in the first place because my body needs it because it didn't have enough blood sugar. .....So I basically fear my own body T^T )


So, apparently, to keep on top of this, I guess I need to eat often enough that my body doesn't think I'm starving, but I feel like anything I eat just makes my blood sugar spike and then crash anyway.


So... What do you all eat on a daily basis? I don't care how "healthy" or "unhealthy" it is, I just want to hear what people eat so I can start to get ideas of how a "normal person" eats so I can try to reasonably establish the eating patterns of a healthy adult >_>;